So we’ve mentioned that our brains produce sweeping electrical charges, known as brainwave patterns. And that altering those patterns can affect our life. But what does all that really mean, and how is this related to self help audio?
First off, there are 4 categories of brainwave activity: Beta, Alpha, Theta and Delta. All brainwave patterns are measured by their frequencies or speed in a measurement known as Hertz(HZ). Now this isn’t a scientific blog, [...] Continue Reading…
While searching online for self help audio solutions (hypnosis being the focus), I stumbled across the term “brainwave entrainment.” It seemed to have a huge buzz about it, and my curiosity was piqued. Looking further into this was probably the best thing I could have done for myself.
That’s great and all, but seriously what is brainwave entrainment? Well, brainwave patterns are “sweeping” electrical charges, produced by the brain, that create rhythms. Commonly grouped into [...] Continue Reading…
Hello and welcome to Self Help Audio that works! This site is dedicated to a form of self-help audio that I have come to love and use regularly.
Here’s a bit about me; I’m a pretty normal person. I have a job in the arts as a regular performer, and a musician. But like everyone else, I found things about myself that I found less than desirable. I had low self-esteem (odd for someone that [...] Continue Reading…
