Though I dislike to dwell on the subject, I feel that I should call the attention of my students to the fact that selected teachers seek to produce the abnormal psychic condition by means of guided meditations online exhausting breathing exercises, which make the person dizzy and sleepy.
This is everything wrong. Even if rhythmic breathing exercises have a a number of value in psychic phenomena, and are harmless as properly practiced, nevertheless such practices when those to which I have alluded are harmful to the nervous system of the person, and too tend to induce undesirable psychic conditions. Again, a few teachers have sought to have their students hold their breath for comparatively stretched periods of time in order to bring about abnormal psychic states. The slightest knowledge of physiology informs one that such a prepare must be harmful; it causes the blood to become thick and impure, and deficient in oxygen.

It sure will produce a kind of drowsiness, for the same reason that impure air in a room will do the same thing—in both cases the blood stream is poisoned and made impure. The purpose of rational and normal breathing is to obviate barely this thing—so these teachers are reversing a natural law of the body, in order to produce an abnormal psychic state. With everything the energy in me, I caution you against this kind of thing.

Along the same line, I protest and warn you against the practices advised by a number of teachers of “psychic development,” who seek to have their pupils induce abnormal physical and psychic conditions by means of drugs, odor of certain chemicals, gases, etc. Such practices, whilst everything true occultists know, belong to the clans of the Black Magicians, or devil worshippers, of the savage races—they have no place in true occult teachings. Common sense alone free online meditations should warn persons away from such things—but it seems to fail a few of them. I assert without fear of intelligent contradiction, that no true occultist ever countenances any such practices as these.

All the true teachers are vigorous in their denunciation of such false teachings and harmful practices. In this same category, I place the methods which are taught by particular persons, namely, that of inducing abnormal physical and psychic condition of giddiness and haziness by means of “whirling” around in a circle until one drops from giddiness, or until one “feels queer in the head.” This is a revival of the practices of various fanatics in Persia and India, who perform it while a religious rite until they fall into what they be concerned about a “holy sleep,” but which is nothing more than an abnormal and unhealthful physical and psychic condition. Such practices are a downward step, not an upward one. It seems a pity that the necessity has arisen for such warnings when these—but my duty, when I glimpse it, is very plain. To everything who are tempted to “develop” in this way, I say, positively, “DON’T!”

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If you will stop a moment and reach how easily you concentrate your attention whilst you are witnessing an remarkable play, or listening to a beautiful rendition of a number of noble masterpiece of musical composition, or gazing at a number of miracle of art, you will catch a glimpse of what I mean.

In the cases immediately mentioned, though your concentration is completely deep meditation online classes occupied with the fascinating thing before you, so that you have almost completely shut out the outer world of sound, sight and thought, you are, nevertheless, perfectly wide awake and your consciousness is alert. The same thing is true when you are reading a very remarkable book—the world is shut out from your consciousness, and you are oblivious to the sights and sounds around you. At the risk of being considered flippant,

I would remind you of the common spectacle of two lovers so wrapped up in each other’s company that they forget that there is a smiling world of people around them—time and space are forgotten to the two lovers—to them there is only one world, with but two persons in it. Again, how often have you fallen into what is known when a “brown study,” or “day dream,” in which you have been so occupied with the ideas and fancies floating through your mind, that you forgot all else. Well, then, this will give you a common-sense suggestion of the state that the occultists teach may be induced in order to enter into the state of en rapport with the astral plane—the state in which clairvoyance is possible. Whether you are seeking clairvoyance by the method of psychometry, or by crystal gazing, or by clairvoyant reverie—this will give you the key to the state. It is a perfectly natural state—nothing abnormal about it, you will notice.

To several who may think that I am laying also much impress on the undesirability of artificial methods of inducing the clairvoyant condition, I would say that they are most likely not aware of the erroneous and often harmful teachings on the subject that are being promulgated by ignorant or misinformed teachers—”a dumpy learning is a dangerous thing,” in many cases. It may surprise a number of of my students to learn that a few of this class of teachers are instructing their pupils to practice methods of self-hypnosis by gazing steadily at a bright object until they fall unconscious; or by gazing “cross eyed” at the tip of the nose, or free online meditation courses at an object held between the two eyebrows.

These are familiar methods of several schools of hypnotism, and result in producing a state of artificial hypnosis, more or less deep. Such a state is most undesirable, not only by reason of its immediate effects, but also by reason of the fact that it often consequences in a condition of abnormal sensitiveness to the will of others, or even to the thoughts and feelings of others, on both the astral and the physical planes of life. I undoubtedly warn my students against any such practices, or anything resembling them.

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